We have all been fed the importance of working out over and over again however many people overemphasize the importance of the gym while undervaluing the importance of a healthy diet resulting in a crazy gym schedule and bad food habits.
No matter how many hours you put in at the gym, you’re not going to see muscle definition unless you have the right diet.
Let’s say you eat pretty healthy you would normally consume 2000 kcal a day as a female 2500 as a male. Considering and relying on research in the United States an average American female would consume at least 1000 -1500 more kcal a day!
On average if you would like to burn 1500 calories it would take you about 2.5 - 3 hours of work on the treadmill. Let’s say you are a very determined person and you can make it through you are still risking overtraining and injuries if you keep going like this every single day.
Sadly the television, magazines and social media are flooded with false information . Any promise of miraculous weight loss is simply untrue. No product will let you eat all the food you want and still lose weight. Permanent weight loss requires permanent lifestyle changes, so don’t trust any product that promises once-and-for-all results.
Hire a professional to learn what diet regiment works for you!!
We can guide people through lifestyle changes as well as coordinate personalize diet plans for anyone with ANY goals from simply getting healthier , trimming or even trying to get ripped. Click here for your
The Bottom Line: Don’t eat your way through your exercise program! Yes, exercising helps to keep your body in shape, but if you’re eating crap 24/7, the positive effects from your fitness methods are being counteracted by your bad eating habits. The key to a healthy lifestyle is eating whole, real foods and exercising on a regular basis .
Comments