There are SO many different type of exercises are out there these days. No wonder you feel lost trying to figure out what would be the best for you!
The question which to do LISS OR HIIT is always on the table!
Let’s break it down a little…
LISS:
LOW INTENSITY STEADY STATE cardio. (Walking, swimming, hiking or bicycling) This for if cardio will be a steady phase exercise routine without pause . During this program your heart rate will be steady ( not too high not too low) and should last at least 30-45 minutes. While doing it you should still be able to hold a conversation so it's a good form of exercise to do with a friend or the family.
HIIT:
HIGH INTENSITY INTERVAL TRAINING. During this program you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest. This exercises method should not last longer than 20 minutes and normally ends with complete exhaustion. (For example do a set of burpees followed by bodyweight rows. )
LISS PROS:
You won’t get super exhausted , you have less chance of injuries and it’s great for beginners .
LISS CONS:
Longer , frequent motion can cause injuries (Plantar fasciitis) , takes up more of your time. (30-45 minutes)
HIIT PROS:
Burning more calories before and after exercising, builds muscle mass and strength , easy to keep it interesting since you have more exercises to choose from, improves cardiorespiratory endurance , done in 20 minutes.
WHICH ONE IS GOOD FOR YOU??
At the end of the day often the best solution is a combination of both HIIT and LISS. You can always ask the expert which can save you some time and headache .. Click here: https://www.bernadettematassa.com/product-page/16-weeks-fat-burning-plan
For maximum fat loss, you should focus on LISS. While you don’t really need HIIT to maximize fat loss, you can include it if you like more challenging workouts or to mix things up.
When we compare these two types of exercise to our definition of a well built aerobic system, it is clear that LISS is the superior form of cardio.
It is superior because the long slow pace of these workouts teaches the body how to pace itself. Also, the slow progression lets the aerobic system reach a higher peak than the short, intense spike from HIIT. Over time, you may build to faster aerobic intervals, but not without starting with LISS. HIIT can still build the aerobic system, but it will not be as effective. The fast intervals do not teach the body how to pace, and their short duration is no substitute for the volume that LISS provides.
Generally recommended that people should perform 2 days / week of HIIT and 3-4 days a week of Steady State Cardio to get the maximum health and fat burning benefit while preventing your body from breaking down from overworking it. Your nervous system is often overlooked with people start a HIIT program and end up burning out early due to doing too many HIIT sessions.
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