Reduce your bodyfat percentage following my 4 weeks shred guide designed to you personally.
This plan is for you if :
-You want to drop 8-12 pounds in 4 weeks.
-You want to get fast noticeable results for your summer body.
-You want to have more energy during the day.
-You want to stop thinking about food all day long.
-You want to look and feel great in your favorite bikini.
-You want support and accountability along the way.
Included:
-4 week meal plan,
-3 workouts a week (You can compete them at home no gym needed)
-24/7 email support
This plan is not for:
Children (under 18 years old). People recovering from surgery.People feeling unwell or have a fever.Pregnant women or breast feeding mothers.
Anyone suffering or recovered from an eating disorder.
People who are underweight or have an eating disorder.
Those who are not sure about whether it may affect their prescribed medications should to speak to their doctor first.
Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
People with any stage of diabetes, kidney disease, or any pre-existing liver, pancreatic or kidney issues or conditions. Some rare conditions such as Muscular Dystrophy and other conditions may complicate and severely distress the pancreas, liver or kidneys.
4 week Bikini ready plan
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